340 foods found.

Broccoli

Vegetables

Gernally avoid due to the high fibre but broccoli can be safe in smaller quanties and if you remove the broccoli leaves and cook thoroughly - read more

FODMAP warning: Avoid more than 1/2 a cup

Celery

Vegetables

Safe but ensure you remove the bottom 2 cm from the stems - read more

FODMAP warning: Avoid any Celery with greater than 5cm of stalk. Moderate polyols - 1 stalk maximum

Cherry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: High Fructose Moderate Polyols - No more than 3 per serving