87 foods found.

Almond

Nuts, beans and seeds

High fat content of some nuts can cause swelling in some people - experiement with in small increments - read more

FODMAP warning: A maximum of 10-15 almonds

Apple

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: High Fructose High Polyols

Apple cider

Drinks

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Apricot

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Bacon

Meats & alternatives

Quite a dangerous meat to consume due to the high fat and grease. If you have to though look for the leanest cut of meat with the least fat around the edges, don't fry the bacon in a pan but cook it on a lower temperature in the oven and drain the fat. - read more

Beef

Meats & alternatives

Be very careful with beef products. Red meat such as steaks are always to be avoided. A leaner cut of beef, such as roast beef, can be safe when not in a flare up. - read more

Broccoli

Vegetables

Gernally avoid due to the high fibre but broccoli can be safe in smaller quanties and if you remove the broccoli leaves and cook thoroughly - read more

FODMAP warning: Avoid more than 1/2 a cup

Cherry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: High Fructose Moderate Polyols - No more than 3 per serving

Clementine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more