Nuts, beans and seeds
Although high in fibre, Heinz baked beans can be a safe go-to lunch meal during a flare up - read more
One of the best ways of getting calcium in your diet with relatively easy digestion. Include in your meals as much as possible. During a bad flare up you may want to avoid. - read more
Can be unsafe in large amounts, need to be cooked thoroughly but avoid during a flare up - read more
soy contains bioactive peptides, and some research suggests that these have antioxidant and anti-inflammatory properties, which may help manage IBD. - read more