5 foods found.



Caffeine content can be of some benefit to digestion but be careful in large quantities - read more

Green tea


There are many studies that talk about the health benefits of Green Tea, this includes digestion and during a flare up can even help the healing stages. Results of a 2018 study indicate that a chemical in green tea, epigallocatechin-3-gallate, helps combat inflammation in laboratory-cultured human intestinal cells. However, researchers have yet to test the chemical in people. - read more

Soy milk


Your best replacement for milk, although people report similar discomfort and issues as milk in large amounts. - read more

FODMAP warning: Avoid soy milk made with Soy beans. Soy milk made with Soy protein is OK.



It should be no surprise that this is safe... during a flare up make sure to increase your water in-take. - read more