340 foods found.

Green tea

Drinks

There are many studies that talk about the health benefits of Green Tea, this includes digestion and during a flare up can even help the healing stages. Results of a 2018 study indicate that a chemical in green tea, epigallocatechin-3-gallate, helps combat inflammation in laboratory-cultured human intestinal cells. However, researchers have yet to test the chemical in people. - read more

Ham

Meats & alternatives

Not the best but not the worst choice for meat options, can often be quite fatty and high in salt. Packet and processed options can be dangerous also. - read more

Hummus

Seafood

Tends to contain lemon and garlic which you will definitely want to avoid. There are other mediterranean options though that do not - read more