340 foods found.

Nectarine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. Ensure you thoroughly cook through when using. - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Olive oil

Cooking Oils

Olive oils can be dangerous to your diet if not used correctly. You should never cook with olive oil due to it's low smoke point effectively making this toxic to your body when heated. Switch to Rapeseed oil for cooking. - read more

Onion

Vegetables

Onions are one of the worst offenders to people with Crohn's. Exclude these from your diet at all times, if you need to use onions - switch to use the green end of spring/salad onions instead. - read more

FODMAP warning: Very high in Oligos – avoid entirely if possible. Includes onion powder, small pickled onions

Paprika

Herbs & spices

Paprika is one of the safer spices to add to your diet as it contains very little spicyness that will upset your stomach but still giving flavour - read more

Passion fruit

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

FODMAP warning: Moderate Fructose - OK in small quantities