355 foods found.



Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. Ensure you thoroughly cook through when using. - read more

Olive oil

Cooking Oils

There is a myth around Olive Oil that it becomes toxic when heated passed its smoke point which has been disproven by scientists and Dieticians around the world now. Extra Virgin Olive Oil is in fact very safe to cook with and filled with antioxidants and healthy fats, both of which support heart and brain health but are also ideal for your gut. - read more



Onions are one of the worst offenders to people with Crohn's. Exclude these from your diet at all times, if you need to use onions - switch to use the green end of spring/salad onions instead. - read more