8 foods found.

Banana

Fruits

Very safe fruit to include in your diet but make sure to only eat ripened bananas. Unripe are not safe during a flare up. - read more

FODMAP warning: Avoid ripe banana. Unripe OK. Moderate Fructose - OK in small quantities

Blueberry

Fruits

Relatively safe fruit due to the low acidity - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Melon (Cantaloupe)

Fruits

One of the safest fruits for Crohn's with relatively low acidity. Only eat when ripe. - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Melon (Honeydew)

Fruits

One of the safest fruits for Crohn's with relatively low acidity. Only eat when ripe. - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Peach

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Pear

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

FODMAP warning: High Fructose High Polyols

Watermelon

Fruits

Reasonably low acidity but can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Still one of the safer fruits you can eat though. Only eat when ripe. - read more

FODMAP warning: High Fructose High Polyols