Very safe fruit to include in your diet but make sure to only eat ripened bananas. Unripe are not safe during a flare up. - read more
FODMAP warning: Avoid ripe banana. Unripe OK. Moderate Fructose - OK in small quantities
One of the safest fruits for Crohn's with relatively low acidity. Only eat when ripe. - read more
FODMAP warning: Moderate Fructose - OK in small quantities
One of the safest fruits for Crohn's with relatively low acidity. Only eat when ripe. - read more
FODMAP warning: Moderate Fructose - OK in small quantities
Reasonably low acidity but can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Still one of the safer fruits you can eat though. Only eat when ripe. - read more
FODMAP warning: High Fructose High Polyols