Herbs & spices
Cooking Oils
Always try and use the least amount of oil possible when cooking - read more
Vegetables
Fruits
Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more
Safe to have in your diet at any time in small amounts - read more
Seafood
Drinks
Cakes, biscuits & sweets
Meats & alternatives
Soy and tofu contain bioactive peptides, and some research suggests that these have antioxidant and anti-inflammatory properties, which may help manage IBD. - read more
Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. Ensure you thoroughly cook through when using. - read more
Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. Ensure you thoroughly cook through when using. - read more
Carbs
A very safe staple food for meat eaters. Very little fat. - read more
The safest way of having sausages in your diet. Turkey meat is much lower in fat and oil than all other meat options. Wipe off any excess oil after cooking also if you can for added safety. - read more
One of the safest way to make a meal with noodles. Lighter and easy to digest than Egg noodles - read more
Safe but check for onion and garlic - read more