13 foods found.

Baked potato

Carbs

A generally very safe food. Baking a potato softens the inside potato making it much easier to digest. Many dieticians recommend removing the skin though during a flare up. - read more

Egg noodle

Carbs

Relatively safe but can be quite rich and hard to digest. Wheat and Rice noodles tend to be much safer - read more

Sourdough bread

Carbs

One of the safer options for bread due to the baking process and tends to be less "doughy" than white bread making it much easier to digest. - read more

FODMAP warning: Avoid sourdough bread with Kamut