340 foods found.

Almond

Nuts, beans and seeds

High fat content of some nuts can cause swelling in some people - experiement with in small increments - read more

FODMAP warning: A maximum of 10-15 almonds

Apple

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: High Fructose High Polyols

Apple cider

Drinks

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Apricot

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Avocado

Vegetables

A superfood for the gut for most people but the high fat content can be an issue for Crohn's disease - experiment with in small increments - read more

FODMAP warning: Moderate Fructose - OK in small quantities. Moderate Polygos - 1/4 maximum

Bacon

Meats & alternatives

Quite a dangerous meat to consume due to the high fat and grease. If you have to though look for the leanest cut of meat with the least fat around the edges, don't fry the bacon in a pan but cook it on a lower temperature in the oven and drain the fat. - read more

Baked potato

Carbs

A generally very safe food. Baking a potato softens the inside potato making it much easier to digest. Many dieticians recommend removing the skin though during a flare up. - read more

Banana

Fruits

Very safe fruit to include in your diet but make sure to only eat ripened bananas. Unripe are not safe during a flare up. - read more

FODMAP warning: Avoid ripe banana. Unripe OK. Moderate Fructose - OK in small quantities

Beef

Meats & alternatives

Be very careful with beef products. Red meat such as steaks are always to be avoided. A leaner cut of beef, such as roast beef, can be safe when not in a flare up. - read more

Blackberry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Blackcurrant

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Blueberry

Fruits

Relatively safe fruit due to the low acidity - read more

FODMAP warning: Moderate Fructose - OK in small quantities