Herbs & spices
Nuts, beans and seeds
High fat content of some nuts can cause swelling in some people - experiment with in very small increments - read more
Dairy & alternatives
Your best replacement for milk, although people report similar discomfort and issues as milk in large amounts. - read more
Cooking Oils
Always try and use the least amount of oil possible when cooking - read more
Seafood
Fruits
Drinks
High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more
Vegetables
Relatively low-residue and generally safe even during a flare up - read more
A superfood for the gut for most people but the high fat content can be an issue for Crohn's disease - experiment with in small increments - read more
Always try and use the least amount of oil possible when cooking - read more
Meats & alternatives
Quite a dangerous meat to consume due to the high fat and grease. If you have to though look for the leanest cut of meat with the least fat around the edges, don't fry the bacon in a pan but cook it on a lower temperature in the oven and drain the fat. - read more
Carbs
Although high in fibre, Heinz baked beans can be a safe go-to lunch meal during a flare up - read more
A generally very safe food. Baking a potato softens the inside potato making it much easier to digest. Many dieticians recommend removing the skin though during a flare up. - read more
One of the safest carb bases you can find - read more
Be very careful with beef products. Red meat such as steaks are always to be avoided. A leaner cut of beef, such as roast beef, can be safe when not in a flare up. - read more
Many people with Crohn's experience issues with this food - read more
Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more
Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more