Gernally avoid due to the high fibre but broccoli can be safe in smaller quanties and if you remove the broccoli leaves and cook thoroughly
eataware
rating
Avoid
community
rating
Avoid
(12 ratings)
4 comments
Only people that have specified they have Crohn's Disease can comment on this food.
J man 2 years ago
Brocoli is fine as long as its well cooked. It is the best natural source of sulforaphane which has excellent anti-inflammatory and anti-cancer property's and reduces leaky gut.
Molly 3 years ago
One of my worst trigger foods - I have to avoid broccoli whether or not I’m flaring.
User-25002 2 years ago
Used to only eat them raw. Now I’m always going to have them cooked to avoid flare up. Also good tip on saying that leaves should be cut if eating.
User-25659 1 week ago
Just recovering from a flare, which I attribute to undercooked broccoli in Thai take out, plus stress!!!!! I prefer veggies not be overcooked, but I guess I have to accept that they are not for me.