Gernally avoid due to the high fibre but broccoli can be safe in smaller quanties and if you remove the broccoli leaves and cook thoroughly
eataware
rating
Avoid
community
rating
Avoid
(9 ratings)
3 comments
Only people that have specified they have Crohn's Disease can comment on this food.
J man 1 year ago
Brocoli is fine as long as its well cooked. It is the best natural source of sulforaphane which has excellent anti-inflammatory and anti-cancer property's and reduces leaky gut.
Molly 1 year ago
One of my worst trigger foods - I have to avoid broccoli whether or not I’m flaring.
User-25002 6 months ago
Used to only eat them raw. Now I’m always going to have them cooked to avoid flare up. Also good tip on saying that leaves should be cut if eating.