340 foods found.

Pasta

Carbs

High fibre content can affect people during a flare up. Try to avoid whole-wheat pastas. - read more

FODMAP warning: Avoid over 1/2 cup cooked

Peach

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Pear

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

FODMAP warning: High Fructose High Polyols

Pineapple

Fruits

- read more

FODMAP warning: Avoid dried Pineapple. Regular pineapple OK. Moderate Fructose - OK in small quantities

Plum

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols