Herbs & spices
Safe but check for onion and garlic - read more
High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more
Nuts, beans and seeds
High fat content of some nuts can cause swelling in some people - experiement with in small increments - read more
Cooking Oils
Always try and use the least amount of oil possible when cooking - read more
Avoid anything spicy at all times and if you have to use as little as possible - read more
Drinks
Vegetables
Fruits
Reasonably low acidity but can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Still one of the safer fruits you can eat though. Only eat when ripe. - read more
Carbs
One of the safest way to make a meal with noodles. Lighter and easy to digest than Egg noodles - read more
Safer than the white wrap alternative - read more
Dairy & alternatives
Extremely dangerous for many people. Avoid at all times. - read more
One of the safest carb bases you can find - read more
Limited data on people with Crohn's experiences with this food - read more
Sauces & condiments
One of the safest vegatables to include in a Crohn's disease diet - read more
Mixed information and reviews from the community on this food so use with caution and please update us on your experiences - read more
Contain milk - look for soy alternatives. Mixed information and reviews from the community on this food so use with caution and please update us on your experiences - read more
One of the safest vegatables to include in a Crohn's disease diet - read more