354 foods found.

What is FODMAP?

Always avoid Avoid Unsure Quite safe Safest

Salmon

Seafood

Relatively safe but Salmon is an oily fish which can cause complications. Is much safer raw, in sushi for example. - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 3 ratings
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Sausage

Meats & alternatives

Avoid pork and meat sausages due to the high fat content. The best way to make sausages safe are to switch to turkey sausages if you can find them - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 1 rating
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Seaweed

Vegetables

Many studies suggest seaweed can actively help treat crohn's disease. Be very careful though not to confuse "crispy seaweed" at chinese restaurants with real seaweed as restaurant versions and nearly always made with Kale or Cabbage - read more

Safety: Safe - Usually OK during flare ups
0 comments / 1 rating
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Sourdough bread

Carbs

One of the safer options for bread due to the baking process and tends to be less "doughy" than white bread making it much easier to digest. - read more

Safety: Safe - Usually OK during flare ups
0 comments / 5 ratings
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Soy bean

Nuts, beans and seeds

soy contains bioactive peptides, and some research suggests that these have antioxidant and anti-inflammatory properties, which may help manage IBD. - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 1 rating
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Soy milk

Drinks

Your best replacement for milk, although people report similar discomfort and issues as milk in large amounts. - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 1 rating
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Spring onion

Vegetables

You need to remove the bottom few centimeters of the spring onion so you only have the green that remains. Onions are very dangerous for Crohn's disease but if you're desperate for some onion taste in your meals then make sure to use the green part only of a spring/salad onion - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Strawberry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 2 ratings