41 foods found.

What is FODMAP?

Always avoid Avoid Unsure Quite safe Safest

Apple

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Avoid - eating this can often lead to a flare up
6 comments / 9 ratings
Always avoid Avoid Unsure Quite safe Safest

Apricot

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Banana

Fruits

Very safe fruit to include in your diet but make sure to only eat ripened bananas. Unripe are not safe during a flare up. - read more

Safety: Safe - Usually OK during flare ups
0 comments / 12 ratings
Always avoid Avoid Unsure Quite safe Safest

Blackberry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Unsure - some people experience issues with this food
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Blackcurrant

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 3 ratings
Always avoid Avoid Unsure Quite safe Safest

Cherry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Clementine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 6 ratings
Always avoid Avoid Unsure Quite safe Safest

Gooseberry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Unsure - some people experience issues with this food
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Grapefruit

Fruits

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Lemon

Fruits

High acidity of lemons can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Safe in most circumstances - avoid during a flare up
1 comment / 6 ratings
Always avoid Avoid Unsure Quite safe Safest

Lime

Fruits

High acidity of limes can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 3 ratings
Always avoid Avoid Unsure Quite safe Safest

Mango

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Nectarine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. Ensure you thoroughly cook through when using. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Passion fruit

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Peach

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

Safety: Safe in most circumstances - avoid during a flare up
1 comment / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Pear

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

Safety: Safe in most circumstances - avoid during a flare up
2 comments / 3 ratings