41 foods found.

Apple

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: High Fructose High Polyols

Apricot

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Banana

Fruits

Very safe fruit to include in your diet but make sure to only eat ripened bananas. Unripe are not safe during a flare up. - read more

FODMAP warning: Avoid ripe banana. Unripe OK. Moderate Fructose - OK in small quantities

Blackberry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Blackcurrant

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Blueberry

Fruits

Relatively safe fruit due to the low acidity - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Cherry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: High Fructose Moderate Polyols - No more than 3 per serving

Clementine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Gooseberry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Grape

Fruits

Some people experience issues with this food - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Grapefruit

Fruits

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Lemon

Fruits

High acidity of lemons can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Lime

Fruits

High acidity of limes can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Mango

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

FODMAP warning: High fructose

Melon (Cantaloupe)

Fruits

One of the safest fruits for Crohn's with relatively low acidity. Only eat when ripe. - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Melon (Honeydew)

Fruits

One of the safest fruits for Crohn's with relatively low acidity. Only eat when ripe. - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Nectarine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. Ensure you thoroughly cook through when using. - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Passion fruit

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

FODMAP warning: Moderate Fructose - OK in small quantities

Peach

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

FODMAP warning: Moderate Fructose - OK in small quantities High Polyols

Pear

Fruits

One of the safer fruits you can eat. Low acidity. Avoid the skin during flare ups - read more

FODMAP warning: High Fructose High Polyols

Pineapple

Fruits

- read more

FODMAP warning: Avoid dried Pineapple. Regular pineapple OK. Moderate Fructose - OK in small quantities