84 foods found.

What is FODMAP?

Always avoid Avoid Unsure Quite safe Safest

Five spice

Herbs & spices

Can be dangerous due to the number of different spices it contains, especially the fennel and sichuan pepper. Safer to use individually and avoid the ones you can't tolerate. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 0 ratings
Always avoid Avoid Unsure Quite safe Safest

Grapefruit

Fruits

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Safety: Always avoid
1 comment / 2 ratings
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Hummus

Seafood

Tends to contain lemon and garlic which you will definitely want to avoid. There are other mediterranean options though that do not - read more

Safety: Avoid - eating this can often lead to a flare up
2 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Leek

Vegetables

Onions are one of the worst offenders to people with Crohn's. Exclude these from your diet at all times, if you need to use onions - switch to use the green end of spring/salad onions instead. - read more

Safety: Avoid - eating this can often lead to a flare up
2 comments / 3 ratings
Always avoid Avoid Unsure Quite safe Safest

Lime

Fruits

High acidity of limes can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 3 ratings
Always avoid Avoid Unsure Quite safe Safest

Mango

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Meatball

Meats & alternatives

Generic page for Meatballs. People with Crohn's experience issues with Beer and Pork meatballs due to the high fatty content which makes it hard to digest and cause inflammation Turkey meatballs are a very safe food for Crohn's - read more

Safety: Avoid - eating this can often lead to a flare up
2 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Nectarine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. Ensure you thoroughly cook through when using. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Onion

Vegetables

Onions are one of the worst offenders to people with Crohn's. Exclude these from your diet at all times, if you need to use onions - switch to use the green end of spring/salad onions instead. - read more

Safety: Always avoid
2 comments / 9 ratings