19 foods found.

Bacon

Meats & alternatives

Quite a dangerous meat to consume due to the high fat and grease. If you have to though look for the leanest cut of meat with the least fat around the edges, don't fry the bacon in a pan but cook it on a lower temperature in the oven and drain the fat. - read more

Beef

Meats & alternatives

Be very careful with beef products. Red meat such as steaks are always to be avoided. A leaner cut of beef, such as roast beef, can be safe when not in a flare up. - read more

Ham

Meats & alternatives

Not the best but not the worst choice for meat options, can often be quite fatty and high in salt. Packet and processed options can be dangerous also. - read more

Sausage

Meats & alternatives

Avoid pork and meat sausages due to the high fat content. The best way to make sausages safe are to switch to turkey sausages if you can find them - read more

Tofu

Meats & alternatives

Soy and tofu contain bioactive peptides, and some research suggests that these have antioxidant and anti-inflammatory properties, which may help manage IBD. - read more

Turkey sausage

Meats & alternatives

The safest way of having sausages in your diet. Turkey meat is much lower in fat and oil than all other meat options. Wipe off any excess oil after cooking also if you can for added safety. - read more