Herbs & spices
Have been known to cause issues due to the high rich flavour - read more
Avoid anything spicy at all times and if you have to use as little as possible - read more
Have been known to cause issues due to the high rich flavour - read more
Can be dangerous due to the number of different spices it contains, especially the fennel and sichuan pepper. Safer to use individually and avoid the ones you can't tolerate. - read more
The single worst offender to people with Crohn's disease - avoid at all times - read more
Ginger has many benefits to the gut but needs to be thoroughly cooked first - read more