Teriyaki Chicken Wings - Crohn's disease safe recipe

Ingredients

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1.5tbsp Rapeseed Oil

1tbsp Sesame Oil

2-inch knob ginger, finely chopped

1/2 cup dark soy sauce

1/4 cup light soy sauce

1/2 cup rice wine vinegar

1/4 cup mirin

3 tablespoons sugar

3 tablespoons cornstarch

Sesame seeds for garnish

Instructions

• 1 teaspoon toasted sesame oil
• 1.5 tablespoons rapeseed oil
• 2-inch knob ginger, finely chopped
• 1/2 cup dark soy sauce
• 1/4 cup regular soy sauce
• 1/2 cup rice wine vinegar
• 1/4 cup mirin
• 3 tablespoons sugar
• 3 tablespoons cornstarch + 1/4 cup water (combined beforehand)
• Sesame seeds for garnish

Deep fry wings in pan of rapeseed oil (in batches), cooking for roughly 8 minutes at a time until golden brown

Combine all marinade ingredients and simmer at a low heat, stiring occasionally, until you have a thick sauce

Combine together, garnish and serve

Boil chicken wings in water (in batches) for 10-12 minutes at a time.

Combine all marinade ingredients and simmer at a low heat, stiring occasionally, until you have a thick sauce

Combine marinade and chicken wings in a bowl

Oven at 200 degrees (fan) for 20 minutes