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Fish stir fry


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Wrap fish in tin foil with lemon juice, cracked pepper and fresh basil and cook for 30 minutes at 170c

Cook 1 cup of white rice

Stir fry pepper, brocolli, sweetcorn and sesame seeds in a wok with the rapeseed oil and toasted sesame oil.

Place plain rice at the bottom of the bowl

Coat the rice in the wok vegetables, then cover with the white fish, covering everything with the left over lemon juice.