84 foods found.

What is FODMAP?

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Popcorn

Cakes, biscuits & sweets

Popcorn can often come buttered which will make it extremely dangerous. Salted popcorn will be the safer alternative but check there is still no butter involved. - read more

Safety: Avoid - eating this can often lead to a flare up
2 comments / 1 rating
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Pork

Meats & alternatives

People with Crohn's experience issues with Pork due to the high fatty content which makes it hard to digest and cause inflammation. Leaner cuts of pork meat can be safer but avoid during any flare ups - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 2 ratings
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Raspberry

Fruits

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
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Sausage

Meats & alternatives

Avoid pork and meat sausages due to the high fat content. The best way to make sausages safe are to switch to turkey sausages if you can find them - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 1 rating
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Spring onion

Vegetables

You need to remove the bottom few centimeters of the spring onion so you only have the green that remains. Onions are very dangerous for Crohn's disease but if you're desperate for some onion taste in your meals then make sure to use the green part only of a spring/salad onion - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 2 ratings
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Tenderstem broccoli

Vegetables

Tenderstem Broccoli is a combination of Broccoli and Kale which can make this a dangerous food for people with Crohn's Disease. Many people experience issues with Kale particularly so if you do eat Tenderstem Broccoli look to remove the leaves from the stems and cook thoroughly. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 0 ratings
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Vinegar

Herbs & spices

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
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Wild rice

Carbs

Many people with Crohn's experience issues with this food. Dieticians recommend against this, switch to white rice. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
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Yogurt

Dairy & alternatives

Contain milk - look for soy alternatives. Mixed information and reviews from the community on this food so use with caution and please update us on your experiences - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 3 ratings