19 foods found.

What is FODMAP?

Always avoid Avoid Unsure Quite safe Safest

Apple cider

Drinks

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Coffee

Drinks

Caffeine content can be of some benefit to digestion but be careful in large quantities - read more

Safety: Avoid - eating this can often lead to a flare up
2 comments / 8 ratings
Always avoid Avoid Unsure Quite safe Safest

Green tea

Drinks

There are many studies that talk about the health benefits of Green Tea, this includes digestion and during a flare up can even help the healing stages. Results of a 2018 study indicate that a chemical in green tea, epigallocatechin-3-gallate, helps combat inflammation in laboratory-cultured human intestinal cells. However, researchers have yet to test the chemical in people. - read more

Safety: Safe - Usually OK during flare ups
1 comment / 6 ratings
Always avoid Avoid Unsure Quite safe Safest

Lemonade

Drinks

Acidity of lemonades made with real fruit juices can be quite dangerous. Soft drink versions made with sweeteners can be equally dangerous... Some people find they can tolerate 7up better than alternatives due to the use of Stevia - read more

Safety: Avoid - eating this can often lead to a flare up
1 comment / 0 ratings
Always avoid Avoid Unsure Quite safe Safest

Soy milk

Drinks

Your best replacement for milk, although people report similar discomfort and issues as milk in large amounts. - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Water

Drinks

It should be no surprise that this is safe... during a flare up make sure to increase your water in-take. - read more

Safety: Safe - Usually OK during flare ups
0 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Wine

Drinks

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Safety: Unsure - some people experience issues with this food
1 comment / 3 ratings