19 foods found.

Apple cider

Drinks

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Coffee

Drinks

Caffeine content can be of some benefit to digestion but be careful in large quantities - read more

Green tea

Drinks

There are many studies that talk about the health benefits of Green Tea, this includes digestion and during a flare up can even help the healing stages. Results of a 2018 study indicate that a chemical in green tea, epigallocatechin-3-gallate, helps combat inflammation in laboratory-cultured human intestinal cells. However, researchers have yet to test the chemical in people. - read more

Lemonade

Drinks

Acidity of lemonades made with real fruit juices can be quite dangerous. Soft drink versions made with sweeteners can be equally dangerous... Some people find they can tolerate 7up better than alternatives due to the use of Stevia - read more

FODMAP warning: In low quntities

Soy milk

Drinks

Your best replacement for milk, although people report similar discomfort and issues as milk in large amounts. - read more

FODMAP warning: Avoid soy milk made with Soy beans. Soy milk made with Soy protein is OK.

Water

Drinks

It should be no surprise that this is safe... during a flare up make sure to increase your water in-take. - read more

Wine

Drinks

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

FODMAP warning: Avoid more than one glass