Meats & alternatives
A very safe staple food for meat eaters. Very little fat. - read more
Can be a moderately safe way of eating meat in your diet but ensure you get a lean cut. Generally avoid all red meats in your diet. - read more
Soy and tofu contain bioactive peptides, and some research suggests that these have antioxidant and anti-inflammatory properties, which may help manage IBD. - read more
A very safe staple food for meat eaters. Very little fat. - read more
The safest way of having sausages in your diet. Turkey meat is much lower in fat and oil than all other meat options. Wipe off any excess oil after cooking also if you can for added safety. - read more