24 foods found.

What is FODMAP?

Always avoid Avoid Unsure Quite safe Safest

Cod

Seafood

Safe on it's own but avoid batter and deep frying. Watch out for breadcrumbs that contain butter. - read more

Safety: Safe - Usually OK during flare ups
0 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Hummus

Seafood

Tends to contain lemon and garlic which you will definitely want to avoid. There are other mediterranean options though that do not - read more

Safety: Avoid - eating this can often lead to a flare up
2 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Salmon

Seafood

Relatively safe but Salmon is an oily fish which can cause complications. Is much safer raw, in sushi for example. - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 3 ratings
Always avoid Avoid Unsure Quite safe Safest

Tuna

Seafood

A reasonably safe fish to include in your diet. Contains very little oil. Even safer raw, in sushi for example. - read more

Safety: Safe - Usually OK during flare ups
1 comment / 3 ratings