22 foods found.


Nuts, beans and seeds

High fat content of some nuts can cause swelling in some people - experiment with in very small increments - read more

FODMAP warning: A maximum of 10-15 almonds

Soy bean

Nuts, beans and seeds

soy contains bioactive peptides, and some research suggests that these have antioxidant and anti-inflammatory properties, which may help manage IBD. - read more