41 foods found.

What is FODMAP?

Always avoid Avoid Unsure Quite safe Safest

Plum

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Unsure - some people experience issues with this food
1 comment / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Raspberry

Fruits

High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more

Safety: Avoid - eating this can often lead to a flare up
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Redcurrant

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Many people experience issues with this food. - read more

Safety: Unsure - not enough information to be sure of this food
0 comments / 0 ratings
Always avoid Avoid Unsure Quite safe Safest

Strawberry

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Sweet orange

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Unsure - some people experience issues with this food
0 comments / 2 ratings
Always avoid Avoid Unsure Quite safe Safest

Tangerine

Fruits

Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more

Safety: Unsure - some people experience issues with this food
0 comments / 1 rating
Always avoid Avoid Unsure Quite safe Safest

Watermelon

Fruits

Reasonably low acidity but can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Still one of the safer fruits you can eat though. Only eat when ripe. - read more

Safety: Safe in most circumstances - avoid during a flare up
0 comments / 4 ratings