Herbs & spices
Acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut - read more
Many people with Crohn's experience issues with this food - read more
Have been known to cause issues due to the high rich flavour - read more
Paprika is one of the safer spices to add to your diet as it contains very little spicyness that will upset your stomach but still giving flavour - read more
OK in small quantities - read more
One of the best ways of getting calcium in your diet with relatively easy digestion. Include in your meals as much as possible. - read more
Safe but check for onion and garlic - read more
High acidity can put things out of balance, especially during a flare up and will cause discomfort to any wounding in the gut. Avoid whenever you can. - read more